Legally Calm Coaching

I’ll help you develop self-confidence by understanding and mastering its foundations. I’ll help you build it for yourself in a way that’s genuine and sustainable.

Whether it’s work-related or life-related, I’ll work with you to get to the root cause of your anxiety and help you develop ways of coping with it, such as micro-meditations throughout the day, transforming your thoughts, and accessing your wisdom. Anxiety doesn’t always go away fully (we’re humans after all) but it is possible to drastically reduce it through coaching.

Burnout can seem impossible to overcome, but I promise you it can be done, and the solution doesn’t involve quitting your job or taking a vacation (although you could do either if you want to). Burnout is caused by your thoughts and the actions you take as a result. I’ll help you access the thoughts and beliefs surrounding your work that are causing you to feel burnt out. Then we’ll create a tailored solution for recovery and to avoid future burnout.

I’ll teach you a time-management system that will help you procrastinate less, feel less overwhelmed, work way more efficiently, and allow you to actually enjoy your free time without guilt.

I’ll work with you to determine and achieve your goals. We’ll start with figuring out what you want to achieve and why. We’ll then look at any obstacles in your way - including your beliefs about your own potential - and make a plan that aims at overcoming those obstacles and achieving your dreams.

I’ll help you understand what’s been labelled “imposter syndrome” for what it is - a collection of thoughts about ourselves perpetuated by societal conditioning. I’ll work with you to overcome your limiting beliefs so that you can feel more confident and in control.

As an attorney, it’s easy to let overwhelm control and even paralyze you. We’ll get to the bottom of your overwhelm, I’ll teach you strategies to get out of it when it occurs, and ways to avoid it happening in the first place.

Procrastination can feel impossible to surmount. But contrary to popular belief, it’s not caused by a lack of will power or laziness. It’s root cause is usually perfectionism and fear of failure. Together we’ll unpack the causes of your procrastination, then we’ll develop new thoughts and habits to move you forward.

These tools are nothing short of miraculous, and are easy to implement in your life.

Women consistently harbor the false belief that they’re not smart enough, or not as capable as their peers. Here’s why and how to change that.

Being a perfectionist is holding you back from so many things - increased happiness, taking risks, and growth - to name a few. Here’s what it is and why to stop it.

Stop perfectionism in its tracks with these simple yet effective exercises.

Growth Mindset —> Grit —> Success

What is confirmation bias and how can we use it to our benefit?